A skill for changing your bad mental habits.

 

“I faked the person I wanted to be, and then that person became me” Mick Jagger" 

This is one of the most important and most powerful skills that any human being can own and that most of the people in this country have never learned how to do. We were brought up and thought how to push feelings down, hide them, ignore them, or to express them, but never were we thought how to release them.

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