Autumn Road

FAQ

How many sessions will I need?


The vast majority of my clients see significant improvements in just 3 to 5 sessions. You will feel much lighter even after the first session. In each session, you will experience significant changes in how you think and feel about your life, and life in general. How you respond is dependent on whether you are on anxiety medication or not. Sometimes medication can slow down access to good feelings as well as inhibiting access to bad feelings. This is important because this process specifically works on changing how you feel. It is still very effective, but sometimes, medication can slow the process down a small bit.




When I do the sessions with you, will the change last?


Yes, the change will last because as you go through these sessions you will experience huge changes in how you are currently thinking and feeling. And during this process, I am training your mind and your nervous system, so that this new way of thinking becomes automatic. Most anxiety is learned through an accumulation of life experiences. In order to update these automatic responses that happen inside of you, you have to bring the mind through a new experience so it can learn to update the automatic responses. And when start to make these changes, the irrational part of the anxiety can never work the same way again. When you combine these deeper changes with a simple strategy, that you will take away with you, so that you are able to, let go of unnecessary feelings / You will be able quickly to put things into perspective / And you will have the ability to stay present. All of this together will empower you. And when you can change how you think and feel yourself, then you will truly feel, free and independent.




How much money will I be investing in each session?


Each session requires a commitment fee of €150 and the sessions last for approximately an hour and a half each, and very significant changes happen in each one. And because this system has evolved so much over the past few years. All of my recent clients have become completely resourceful within themselves after just 4 sessions.





Request a free 15-minute discovery call. And I will discuss exactly how

I can personally help you with any challenges that you may have. 

Thank you for reading and I look forward to working with you soon. Paul

                                                    

Paul Campbell
www.mindhealthcoach.ie
phone +353857173787
email:  paul@paulcampbell.ie

Request a Free 15-minute Discovery Call

Phone +353857173787

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